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Five new exercises for autumn

Autumn workout

Summer is over for another season and autumn has settled in. We will soon find it hard to leave our cosy beds to go and exercise, but autumn is the perfect time to change up your workouts or try something new. We have listed the workouts we will be hitting up over the cooler months below.


Have you seen this fitness craze? Twerking workshops are the hottest dance fitness and booty building exercise that is sure to give you an amazing cardio workout. The classes combine high intensity interval training with resistance training. You will be a ‘twerk-a-holic’ in no time. If you are on the Gold Coast… hit up

Aerial Yoga

Anti-gravity yoga or “aerial yoga” is a new type of yoga, originating in New York but now practised in several countries. It combines the traditional yoga poses, pilates and dance with the use of a hammock. Anti-gravity yoga requires a special kind of hammock, which can support up to 300 kilos of weight and allows you to stretch your entire body with each movement.

Hiking Feet Image


Hiking is autumn is the perfect way to get in a workout without getting sunburnt. The Gold Coast Hinterland and neighbouring Scenic Rim, inland from the happening heart of Queensland beach culture, are hubs for unforgettable walks that are suitable for all fitness levels. While you are out and about, you can also enjoy the waterfalls, prehistoric trees amazing views.

Kangoo Jumps

Yes, you read that right. You can now jump around and get sweaty like a kangaroo. This fitness regime is designed for all ages are perfect for cross training activities. Pair your Kangoo shoes with a Pinkclover breastband for maximum support.

Stand up Paddle Board

Stand Up Paddle Board Yoga

Book a local and enjoy a morning of stand up paddleboard yoga on the beautiful Tallebudgera creek. You will learn how to correctly paddle before taking part in a relaxing zen like state with some yoga flow.


Before starting any new exercise, it is important to have the right support. Purchase a Breastband to protect your ‘breast assets’.