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Boobs and Exercise!

April 19, 2018

Exercise is a word that some ladies love and some fear, however you feel about it we all know it is good for us…but what about for our boobs?  The thought of them bouncing around while running and instinctively doing that awkward arms crossed across your chest thing to try and hide the bounce and stop the pain. With a study showing that 88% of adolescent females are wearing a sports bra that does not fit them correctly and 85% did not know the basics of a proper bra fit, we have some facts on why you need to support your… Read More »

Easter Eggs

Healthier Easter Recipes

March 23, 2018

Easter is upon us and so are the chocolate and sweet treats that come with it. Yes we all love to indulge in all of the goodness but if you’re wanting a bit more balance over the Easter break then we have some healthy alternatives for you! Cacao is a great substitute for chocolate, full of vitamins and minerals that help with digestion, blood circulation, cardiovascular health and function and enhance physical and mental wellbeing. It also tastes great! Here are three recipes that use cacao for your Easter cooking inspiration! Chocolate bites Ingredients (serves 10) 50 g (1/3 cup… Read More »

Autumn workout

Five new exercises for autumn

March 9, 2018

Summer is over for another season and autumn has settled in. We will soon find it hard to leave our cosy beds to go and exercise, but autumn is the perfect time to change up your workouts or try something new. We have listed the workouts we will be hitting up over the cooler months below. Twerking Have you seen this fitness craze? Twerking workshops are the hottest dance fitness and booty building exercise that is sure to give you an amazing cardio workout. The classes combine high intensity interval training with resistance training. You will be a ‘twerk-a-holic’ in… Read More »

Make things happen

5 Easy ways to start a workout plan, & stick to it!

February 9, 2018

  So you’ve decided to take healthy steps towards a new you – congratulations! Some say the hardest part is getting started, but if your motivation tends to dwindle off after 2 weeks of commitment we’ve got some tips and tricks to keep you on track. 1. Set Goals This might seem like a simple step, but there’s more to setting goals than just deciding what you want to achieve. Goal setting is a great way to get started, but make sure that the goals you set are achievable. Start by segmenting your larger goal into mini-goals, this way it… Read More »

Breastband during pregnancy

Working out post-partum.

January 26, 2018

One of the biggest concerns for expecting mothers is the anxiety associated with getting that pre-baby body back. These days, largely thanks to social media, women are placing unrealistic expectations on themselves to returning to their pre-baby weight. Although returning to physical activity can be just as beneficial to your emotional wellbeing as it is to your physical wellbeing, it is important to take all the necessary precautions to ensure that you don’t do more harm than good… One very important thing to think about is how to support your breasts. When paired with a sports bra or crop top… Read More »

Tips for running blog

Three tips to improve your running.

January 10, 2018

  Cardio is hard-io. Many people have a love/hate relationship with running. It’s hard, it’s hot but if you’re looking to trim that waistline it’s a great fitness option. The following tips will help you get the most out of your run and dare we say it…even enjoy it! 1. Accelerations/Decelerations Break up the monotony of your running by working short sprints into your endurance training on a regular basis. This keeps your running form dynamic and makes you focus on your muscles and how your body is feeling. You won’t make performance gains if you always run at the… Read More »